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THE MISSION
To not simply tell, but TEACH our clients how to achieve their highest level of health and a physique that brings them confidence and pride.
To empower individuals to take ownership of their fitness journey through an individualized approach that finds the balance between optimal and practical, leading to training, nutrition, and a way of wellness that is sustainable, enjoyable, and effective.
THE
COACH
What’s up! My name is Alex Morrissey - “Coach Mo”.
Born and raised in small town Oregon, lived 10 years in California, and now coming to ya from good ol’ NYC!
As a 3-sport high school athlete, a track and field coach for over 8 years, and nearly 10 years of dedicated focus to training and nutrition, I bring a wide range of experiences to the world of health and fitness!
In addition to my experience in health and fitness, I work full-time as a leadership speaker, trainer, and coach. In the simplest sense, I am a teacher. I communicate life-impacting thoughts and ideas in a way that helps to transform the way people live.
Combining these two areas of passion and expertise, my work as a fitness trainer and coach only made sense. I bring years of knowledge and experience in health and fitness, strong skillsets in working with, teaching, and coaching individuals, and a deep love for helping others to learn, grow, and transform!
It’s my deepest hope to help others transform their health by teaching and empowering them with the tools the need to create the best and healthiest versions of themselves.
We have ONE body - I’m here to coach you into achieving the one you love, the one you’re proud of, and the one that allows you to live your life to the absolute fullest.
CHECK OUT HOW WE'LL ACHIEVE THE GOALS YOU'RE AFTER BELOW!
